Trojan Offseason Conditioning Program:

The Trojan football team uses the Bigger, Faster, Stronger (BFS) program in its offseason conditioning.

Players compete to "break records" -- to exceed the amount of weight they previously lifted for bench, power clean, and squat exercises. They perform many other auxiliary lifts that do not count for records but help to get every player into football shape.

Week One Results

Week Two Results

Week Three Results